aprilgicker Member

Ladies need more Iron. When you run extended amount you will burn muscle, make sure you get enough iron with your protein to help repair If you are doing a carb boost the evening before, try Ramen Noodles they have loads of iron.

anything that is not animal meat has carbs. Dairy has carbs. So all plants have carbs, the whiter the food the more carbs, the more processed they are the more carbs. You posted earlier you eat potatoes a lot. They my dear have lots of carbs. Try brighter colors less carbs. measure them. --side note: when you ween yourself…

I set my cals at 1200 too. I do this so I don't go under my necessary cals. I am still learning portions so it was easier to do it this way. I add my exercise and it will add the cals onto my daily allowance. If I go over I do not worry about it over much, as long as I stay under 1600 average for the week. It is very hard…

I don't know Yet. Some weeks it is my blender, others my GF grill.

I am going on a year and a half of on again off again. But I will tell you this. If it is to busy to log. I keep a mental list of what I have eaten, because since logging on and off I have found that I am better at portions. from Oct-dec I decided to to back off my cals. I ate healthy and real portion sizes. I lost 5 lbs.…

I was at a friend's b-day party at a restaurant, I got up to go to the bathroom, and hit a pole with my butt. when I got back I saw how wide the space was from the chair in front and the pole. I had ordered a burger I didn't eat it. I claimed illness. Which I wasn't far from!

DId your doctor give you a list of food to stay away from? they should have. My Friend suffered from this, one of her ovaries was so big they had to remove it, Softball size. But he had her on low fat, because it helps with controlling the hormones(it is what they are made from) Also, no white starchy foods because they…

cheese

some one may have already done it. take a look at what it out there.

log your cals. eat a bigger lunch than dinner. take advantage of the gym, even if you are just there for 30 mins will make a huge difference. flavored vodka and seltzer, rum and diet coke. Make sure your port calls have one walking tour each time or snorking. DRINK LOTS OF WATER!!!! wear sunscreen too.:drinker:

you probably need to drink some water. also make sure you are getting the minimal amount of cals which is 1200. if it is less than that your body will be storing if you go over on some days. If you were to add up what you ate on the South Beach Diet it would have been around 1400cals and they say exercise at least 3 time a…

if you had 2 cups of lettuce and spinach mixed your looking at 50 cals. to start with. get the chicken grilled and if it is that ginormous turkey sized breast eat only half, 200cals with marinade. go from there. do the obvious no croutons, bacon and lite on the cheese. if you get your dressing on the side and dip it. you…

yes yes yes! I don't eat fast food hardly ever but when I do, yucko. and if I have a candy bar I feel really bad.

You should eat 1200 when you do nothing at all. but you do all kinds of activities. so you should eat most of your exercise cals back. So, leave your cals at 1200 because you want to lose. on the exercise tab add your cals burned. this will move a balance over to your food. you can thent eat some of your exercise cals and…

Liberte yogurt or Adkins Daybreak bar with coffee or earl grey tea.

C.H.U.D. My Dad had a thing for scary movies. It was one of the things I think I knew about him my Mom didn't. After he passed away she was very surprised when she found out he would rent them for us to watch when she was working on Saturday. She said he never said anything to her about liking scary movies. We watched them…

SO looking at your diary you need to try to remove some of the bread, starchy carbs.and sugary things. I would go slow because there is a thing as sugar withdrawal. You seem to be eating most of them to up your fiber. instead change to veggies and fruit that are high in fiber. and increase your protein a bit. I no most…

:laugh: :laugh: :laugh: :laugh: :cry:

SO don't tell them. Go one a vacation for 2 weeks. Its funny what some people won't even notice. THey will just think you have lost more weight or something.

get a hobby! anything that you like to take your mind off of your issue. I have all kinds, crochet, paint, make seashell things. I binged yesterday on chicken wings. over the course of the day I eat the whole bag. I would have eaten them all in one setting but I forced myself to stop and go out of the house. when I came…

My fave was the Ab Flex. I had a friend buy just because it shocked you. Now he uses it on the lowest setting to get the kinks out of his shoulders

I have gotten to the point where I don;t even really cook dinner.They either want pizza or mac n cheese. SO I will cook one really healthy meal for them about every three or four days. if they eat it or not. I will eat the leftovers for my lunches and dinners. they are so picky that they want eat french toast. which they…

Alright! You are doing great. 5k here you come.

Stress is been found to be a big factor in belly weight. It is one of the few thngs the Quacks and the real dr. agree on. However, that can mean several things. DO you have work/home/school stress? if you do try to avoid starchy white carbs. and walk as much as possible. DO you have girl stress, like PMS/HORMONEs…

Don't forget to eat some of those calories back or you will feel like you are spinning your wheels.

First, It looks like your calorie counting is off a bit. About 20% Here is a tip. If you are the only one who eats it. and you estimated do this: the bag of Low Carb Banana crisp says 230 for the whole bag but you eat it in three servings, make sure you logged those to equal 230. "They are good on a salad for crunch"…

I did some yard work a few months back and I strained my back. the doctor said to lay flat on my back for a few days. I could not get up the first day with out help. It was very bad. But rest your back for sure. if this does not help you need to make sure you didn't slip a disc or tear anything. take you anti inflammatory…

Wow Doctors will say anything to get folks to stop drinking soda. He was probably cheating his diet at work. And then you drug him into the Dr., NOW He feels better because he has been caught and has to diet. LOL

you need to eat more! it is a wonder you haven't fell out! aim for 1400 net that means the total consumed plus some of your exercise cals. make sure they are in the protein/ veggies carbs. cats. Ask you nutritionist about maybe a shake to help balance you out too. I think when you print out your dairy and show it to them…

GO tot he gym before work. you will find that you will have more energy for the mid shift. and SHOES, those pretty heels aren't doing you any good. buy some nice uniform shoes the styles are a lot better now.