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My Small Victory
I have been on here, on and off, for about a year and a half. I can now fit into my size 14 jeans. I can shop at the exchange and find cloths that fit. I can shop at GAP not the outlet and buy a pair of jeans. They make my butt look good, even though the PR isn't so great. Also, I decided I needed to get back into my…
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Can Anyone Tell Me?
SO, does Olive Garden include the sides listed in the nutrition that you see or do you have to add it on? And is the plate considered a serving even though some could feed 2 people? I want to make sure I count it right. I have been drinking a ton of water to make sure I can get rid of the salt within a day or two.
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elliptical which to buy
Morning all! I am on a limited budget and space. I was wondering which at home elliptical do you prefer? I would like to purchase one that does not plug in. I have found 3 at Walmart that seem they will get the job done. But I if you have found any somewhere else let me know.
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Coconut Oil
Well I have been try to change things in my diet, like sugar consumption and processed things like most oils. I was wondering your thought on coconut oil. It was my understanding that it was used a few decades ago in some quick serve restaurants for high temp cooking. But was replaced when the No fat diet came into play…
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WHat fruits do you eat?
I am trying to get together my shopping list for a Low GL foods. But my problem is what fruits to pick. Some of the fruits listed as Low or Med. GL are on the NO NO list for high carbs. I only plan on about 3 servings of fruits because I am trying to cut back on my sugar. SO, which would you choose? I have just finished…
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Warning 0 cal sparkling ICE drinks
These drinks are Not 0 cals. They are 10-5 cal per bottle. The manufacture has set it up so the servings are 5 or less cals so They can advertise 0 cals. While one of these tasty drinks isn't going to set you off course. But if you were looking for a great mixer or drink 5 of them in a day it will add up. Just thought I…
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the "you should weigh ? in five week"
I was wondering if anyone has actually tracked their weight to see if the five week thing is correct. It seem like such a low number. I would love if some have found it to be correct. I find it to be a good reward when I finish my log for the day. I have been working on my calorie counting and adjusting my intake. And I…
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Pork lion Roast recipes?
Hi all! I have a great cut of pork and wish to do something good with it today. Grilling is out of the pic because it is supposed to rain most of the day. Thanks
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Buff in the Buff, Women's Body Building
Hello My fellow MPFers, Buff in the Buffer’s I hope everyone found the topic with the new title. This will be my motivation to keep up with my weight loss and I hope this will be your motivation too. I hope to post once a week or twice monthly, maybe more. Just check Your Topics every now and again. I would love to hear…
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Women's lifting Club
After, looking around the site I have not seen a group of women lifters. I would like to get one together. It would be only women but men can feel free to give accurate advise to some of use newbies to the sport. I have come across several ladies who are already competition ready. And there are several of us who wish to be…
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heart rate and running?
I have started running again. But being older now I use a HRM. What should a target heart rate be for extended cardio runs. I don;t want to run in the red for too long. I ran today and would max at 178 for 30seconds and would slow down even though I think I could have gone longer. Is this too high or am I over worrying? I…
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What's for Dinner, Mom?
Thought I would share how I plan dinners. This plan makes cooking for my family of 6 easy. I see this being an issue for lots of folks here having to cook 2 meals. That is a bunch of Bull stuff. If your family respects your time they will eat it. You have cooked their way and look at what it has gotten you. Nothing but a…
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That Paper From THe Gym
I Posted this in my blog but thought it might help more here. :grumble: It has happened again. Another gym counselor has handed out that motivation killer in the form of a consultation. If you have been to different gyms through out the course of your life, you know exactly what I mean. And if not, Here is the a little…
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All In
I have decided to stop the silliness. I have 4 children, 17,1,4,5. My husband is a runner and very fit. The worst thing he eats is salami on his sub sandwich, while I make runs to the Publix bakery. Yum! At 200lbs I am tired of nothing fitting right. And I have reached the point that people look at me if I have something…
