WHat fruits do you eat?

aprilgicker

I am trying to get together my shopping list for a Low GL foods. But my problem is what fruits to pick. Some of the fruits listed as Low or Med. GL are on the NO NO list for high carbs.

I only plan on about 3 servings of fruits because I am trying to cut back on my sugar. SO, which would you choose?

I have just finished "The Glycemic Index for Dummies" so I am sure this is the diet change I want. And the more I thought about it, as a child, it was the diet I ate, with one difference being we only had strawberries as a treat.

Thanks for the info.

dls06

Blueberries
Strawberries
Grapes
Mellons, Peaches, Plums (in season)

DL121004

My "go to" fruits are apples and bananas, but I also love berries.

This may help.

http://www.lowglycemicdiet.com/fruitsgi.html

Reckabek

Mine are strawberrys, blueberries, blackberrys, grapefruit, raisens and apples!

DannyMussels

I eat a banana a day.

It keeps the doctor away.

kylesmommy89

Bananas, strawberries, blackberries, apples, grapes, plums, nectarines

Lily_Rose

All of them :-)

sjebert

Bananas
Apples
Pears
Berries of all sorts

HauteP1nk

I really do not eat a lot of fruits. Not on purpose or anything, but I really prefer vegetables.

I have maybe 1-3 pieces of fruit per day...probably not a full serving though... I eat oranges, bananas, plums, apples, blackberries, raspberries, mango, etc. I pretty much like every fruit except cantaloupe, pears and strawberries (yuck...lol).

csdaigle46

Dr. Oz suggested low fat rocotta cheese with apples slices, delicious if you like both items.

katsmit2

any berry - strawberry, blueberry, blackberry, etc - but kiwi is great also!

dida0721

I eat clementines, small apples and strawberries when I can afford them.

Loves418

Bananas, strawberries, blueberries, grapes and I tried kiwi last week and liked it. Melon too but not really in season yet.. I would kill for a juicy ripe plum..COME ON SPRING/SUMMER want my fruits!

ltlemermaid

I love fruit!

My staples are: banana, strawberry, blue berries, black berries, ambrosia apples, pineapple, red grapes

On occasion I love: ripe peaches and asian pears, kiwi, mango

When in season: watermelon, honeydew, cantalope, cherries

wewon

Berries of all kinds.
Apples, pears.

crazedcujo

watermelon, strawberries, blackberries, bananas

emberin

Blueberries, apples, oranges and grapefruits. I also love cherries and grapes when in season. And I am a big fan of dried apricots and prunes.

TheDevastator

lemons and limes (great detoxifiers)
blueberries (balances blood sugar)

aprilgicker

Thanks for the replies. It seems Berries, Grapes, Apples, and Oranges are what most said. A few said Bananas but I would have to eat them greenish because the are very sugary when they get older.