aprilgicker Member

I would have to say you are not eating enough cals. say your sedentary rate is 2200, you would need to reduce enough cals to lose weight -3500 cals a week for 1 lb, ect. but you could be burning 700-800 cals on your workout which puts you way under cals. so try this. Do 2 workouts with a heart rate monitor. this is what…

Just say, " no worries, I plan on putting some back on in muscle." If they are commenting like that, they wouldn't now the difference anyway.:ohwell:

mug shot

SO... is a deck that has bowed wood something that should be cherished or would you replace the wood for something new? I mean it really isn't in a place that bothers anyone.

tired

THanks for your reply I guess this is a dead topic

they didn't read the directions!

Christ! Amen

I remember walking into a room and it getting quiet. Not because I had my skirt tuck in my stockings, but because I was HOT:laugh: Now I remember the last time I went out And I had to basically jump over the bar to even get the bartender to notice me.

:sad: No one has said a thing about this....:sad:

face!

Depends if you know the difference. A Smith has a pulley and release. the squat rack is just a resting place for your bar

I totally agree with this I always felt when I backed to the bar the right way I was leaning backwards. I had never felt like that when I squatted with out it. I would never put myself in that position in real life I would pull my back.

I have no will power. My husband has quietly tried to support me, but sometimes he says things about ways I think are fun to workout that I take negatively. Which makes me embarrassed when I do them and he is around. Things like just dance and going to a zumba class. I love to dance and before we met I would go to the…

TO have a chin. My profile is all nose. if you have ever seen Chelsae Clinton's side shot? That is me.

Thanks for the replies. It seems Berries, Grapes, Apples, and Oranges are what most said. A few said Bananas but I would have to eat them greenish because the are very sugary when they get older.

Just be careful with the pasta. It is a med. Glycemic load for only half cup cooked spaghetti. SOme over your other thicker pasta has a high rating. Carrots, green grapes are great things to add that you can snack on if you need a boost. I would stay away from bread altogether until you know other things to eat. multi…

Bump for reference!

I have forty to lose. I would love to lose at least 30 in 16 weeks. I have done it before I can do it again and this time I won't get preggers, because I am fixed.

wow

SOrry to troll this one. But you should tell her no to someone. YOu will be of no use to her on her wedding day if you have to get your whole family together too. As a Matron of honor your job is to be with the bride 100% of the time. SHe is doing herself a disservice by strapping you with the majority of the wedding party…

IT is hard to know. If you open your dairy folks who are really good at the toning down would be able to help you. There are lots here.

As a Wedding Planner speaking here, they should pay for their dress. There are many reasons for this. YOu as the bride ask friends to see you of to your new life. Their commitment to YOU is buying the dress. It is like signing a contract that says. "I will Gladly and to the best of my ability help you in anyway necessary.…

jennifer gomaz-- probably not the right spelling

Roses are Red Violets are Blue What is this in the Frig Does it still Smell good To You?:laugh:

If you feel that eating is your emotional crutch, then you will have to make sure all of the things you like to eat are out of the house. Your kids don't need that junk either. If you need a sweet fix buy sugar free cool whip, your favorite fruit, and some plain greek yogurt. mix the coolwhip in the yogurt and top with…

TY Dee Jay 35 here. good guess from my pic since i was on the other side of the camera

dubw---- 46

I miss my size 9. great job!:happy: