tinkb1

i find that if i work out and i am needing refuel then by all means i refuel within means and the best post workout is egg whites or protien bc it helps the mucsles :) so for me i do eat to refuel i still lost weight clean homemade pretien bars are the best :)

yes i did calculate it using the bmr on this app i think you misunderstood what i was saying but its ok. for me 2lbs this week is excellent im not complaining at all. I am just saying from the research ive done by reading magazines and online that not eating enough causes your body to store fat and goes into storage mode .…

wow ,ok i didnt read everything however i just joined this week and i went to the gym each day excluding today and i lost 2 lbs so far this week what iam find funny is that i eat the 1200 cals suggested by this app per day and keep track of my exercise throughout the day as well now it doesnt matter to me weather i…