pinkdianne

4 Marshmellows are 90 calories when you need a sweet fix!

Hi, add me I too need all the encouragement I can get!

I carry a journal 2"x3" I picked up at the dollar tree for 3/1.00. I write every little thing down. If I do not I will leave something out. It helps me to go back over it and compare it to my weight changes.

You go girl! If you retain water then you should know what works. Don't bad lip someone trying to improve themself!

Hello! We all fight this battle every day!:drinker::blushing: