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4 Marshmellows are 90 calories when you need a sweet fix!
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Hi, add me I too need all the encouragement I can get!
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I carry a journal 2"x3" I picked up at the dollar tree for 3/1.00. I write every little thing down. If I do not I will leave something out. It helps me to go back over it and compare it to my weight changes.
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You go girl! If you retain water then you should know what works. Don't bad lip someone trying to improve themself!
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Hello! We all fight this battle every day!:drinker::blushing: