fuelrhiseb

yeah my trainer talked to my physio and said that i had a bulging disk i dont know much about it.. i want to work out but im afraid im going to do more damage... my trainers going to focus on using my stomache muscles instead of putting all this tension on my back which is what im doing...

Thanks! The challenge goes for 12 weeks and Im working hard... first time in my life... finally doing something about my weight :)