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I want to lose a few pounds in my mid section. As far as the food diary goes what should I be focusing on? right now, i'm trying to keep my fat, sugar, and sodium intake low.
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12/9/2012 - 152 lbs 12/16/2012 - 12/23/2012 - 12/30/2012 - Goal of lbs lost in Dec: 5 Actual lbs lost in Dec:
