Replies
-
heaviest weight 257lbs current weight 190 goal weight 145. It is really nice to be able to shop in normal sizes and have things fit and look good :) you can do it!
-
Don't loose hope! A pound is 3,500 calories so unless you really really overate gaining three pounds in a day is impossible! That being said, your water levels will make your weight fluxuate and can be really upsetting. Just keep perspective try to stick to your diet and work out for a few days (and lowering sodium intake)…
-
Personally, I would go see a doctor (M.D.) that specializes in weight management. My in network general practitioner has a weight management focus. As long as you are otherwise healthy and are working out you should be fine, but cutting that low I always feel should be monitored by a doctor. Cardio should help you stay out…
-
If I fall off the wagon for a week i try to think about my goals in the context of the month. Just work out one extra time a week or shave a few extra calories off for a few weeks until you are back on track!
