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Or you can edit previous entries, which is what I did.
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The type of foods you're eating look pretty good, but I don't think you're eating enough. This might result in big weight loss in the beginning, but it will also slow your metabolism and cause your body to hold onto those calories. You should be eating back some of the calories you burn. Overall--awesome job and good for…
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Definitely has to be shakeweight! :)
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How long have you been exercising and eating right?
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Sign up for her e-mails...then you get something good each day. Her website isn't very friendly. I have two of her cookbooks and love them. I like pumpkin pie made with a fiber one crust or fiber one encrusted "Fried" chicken. So many good ones, hard to name them all. :)
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I totally agree with everything previous poster said. I use almond milk in mind, very creamy and tastes just like a chocolate milkshake--no joke.
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I really love the chocolate one. I don't use a full scoop because I would get that strange taste that you're describing, so my "30 day supply" bag lasts at least a month and a half, if not longer. I use about 3/4 of a scoop. They also sent me this 30 day calendar with different recipes. I always add half a banana and…
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It's more likely that you're not eating enough. Google basal metabolic rate. Your body uses a certain amount of calories everyday just to do normal functions like breathe and walk around. If you exercise and burn off ALL of those calories, then your body doesn't have the fuel to perform normal functions and goes into…
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I want in, too! :)
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Wowzers!! You're a handsome devil! You look amazing...and I agree, I don't see where you have another 20 pounds to lose. Congrats, you are truly an inspiration.
