cmwhited6204 Member

I tried to run yesterday for the first time in 13 years. At that time I broke and shattered by ankle. I walked on the treadmill and did 1 minute jogs during the time. I was able to do it 5 times. I know that does not sound like much but believe me it is huge. The best part was that I did not hurt this morning and did a few…

Hope to see you on one of those sexy firefighter calendars some day.

What is an Omega egg?

These really get your mind working towards what you need and want to do. Thanks for posting. I love all the ones about eating healthy because in the end that makes all the difference to your health.

Very funny and correct!

I am a Stampin Up rep in Ohio. My email is: cmwhited@zoomtown.com

I count and weigh everything. When I buy a box of wheat thins for example, I open the box and put them in small baggies so I am not tempted. I also stops my kids from eating my stuff I buy and not just eating the box of everything with their friends. I also think it is a way to train your mind to exactly see what the…

Love It!! Especially when I see how much weight you have both lost. You have put some great effort into those abs. Way to make the day go faster.

Try Iherb.com You can order individual jars and they have both plain and chocolate.

First and formost, you lose weight and get in shape for yourself. Second if he cant support something this small in the scheme of life, walk away now!

I so agree which is why it finally is working to take the weight off. I have suffered my stomach problems forever and since I have been making changes since this past April, it is shocking how much better I feel. Now if I could figure out why I am also so tired. Need to do something different but one step at a time.

Feel free to add me. I am on Day 3 and I am amazed how each day I can do alittle more.

Take your measurements. I bet you have lost some inches

I finished Day 2 today. Was a little sore but not as bad as I thought. I was able to do more today then yesterday. If I can get up and do it at 6 am everyone can because I HATE getting up that early.

bump

Bump. Thanks for taking the time to share all of this.

OMG, you look great. Keep up the good work.

My first question for you is what time do you consider breakfast? You have to look at your day and see what fits for your lifestyle. I did find a yogurt that I love which is big for me. It is yo crunch with fruit and granola. It is 230 calories which is higher than many but since it is greek yogurt it has lots of protein.…

You can see mine but today is a very BAD example. I hardly ever eat fast food.

Peanut Butter Greek yogurt

You should be so proud of yourself. I am sure the weight loss feels great but I bet the sense of accomplishment feels even better. Would love to hear some items you ate while on the run.

Not my favorite but then I think at least he has manners compared to so many others. But I also don't like to be called Mrs either.

That is awesome. I would love to be able to see you diary and gets ideas for food.

You should be so proud of yourself. You have made this a life change and not just a diet. Keep up the amazing job!

Although it can be tough to be in stores where you are at the top of the size range, that is not your issue. You need to step back and be proud of your accomplishments. You have lost a great deal of weight and if you mentally do not start to feel you deserve to be in whatever part of the store you WANT to be in you will…

I eat bread but I make sure it is the 35 calorie a slice kind. I am trying to only eat 1200 calories so this bread fills me up. I think it is unrealistic to think you can cut bread out all together.

How has a nook and wants to share books? cmwhited@zoomtown.com

I had no idea those books where still around. I read them at 15 yers ago. Do you have a nook? Do you read paranormal as well.

I loved the shades of grey series.

You can go ahead and add me. I just started this week and it is hard in the middle of the day. Is there anything any of you have found to snack on. Christine