plodster Member

It seems like your in difficult place emotionally as well as physically and they aren't mutually exclusive. It sounds like you are seeking the answers from this forum and feeling invalidated for your efforts, it a shame because there has been alot of advice given but not quite what you want to hear and even you health care…

I'm kind of confused as to why you want to make excercising so complicated...? I don't think this will speed any thing up but possibly land you in hospital when you fall of the tredmill. By all means crack on but you do best to do the cardio interchanging between hills and speed which will work your legs and then do…