VURATHAS Member

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  • Just make sure you dont go over...its basically a make sure you "read the lables" diet. And it puts your current diet into perspective, you'll be surprised how much you actually eat when you see it written down. As a trick if I get hungry I chew gum, non-sugar, and minty because mint help supress the apitite. Also, when…
    in newbie help Comment by VURATHAS May 2012
  • You can definatly see a difference!! You look absolutly georgeous! You are an inspiration to alot of people and I hope you realize how strong you are for starting to workout and eat right most people can't even take that step. Congratulations on your success and keep up the fantastic work!! YOU GO GIRL!!
    in 37 pounds since January & still going! Comment by VURATHAS April 2012
  • Core Synergystics works wonders I just started and I'm already seeing results!
    in Stomach Toning Comment by VURATHAS April 2012
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