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I joined 9Round three weeks ago and absolutely love it! This coming from someone who has never belonged to a gym and has never enjoyed going to a gym (ellipticals and treadmills can get so boring, and the class times at most gyms never seem to work for me). I've gone three times a week since starting three weeks ago, and I…
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Your weight fluctuates on a daily basis depending on many factors (fluid retention, the time of the month, etc.). I only weigh myself once a week since this provides a more accurate measurement, and it also helps me to not get hung up on the day-to-day numbers that easily fluctuate. I was in the same boat as you last week…
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Here's a few things I eat that have helped keep my calorie count in check: Ice Cream: Try Sweet Freedom Fudge Lites (35 calories for 2 bars), chocolate-covered ice cream bars (~80 calories for 1 bar- check your grocery store), or Edy's Slow-Churned Ice Cream (about 120/calories per half cup but 1/2 the fat). There's quite…
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Hi there! I'm doing the LA Weight Loss diet which basically consists of 2 proteins, 3 veggies, 3 fruits, 2 starches, 1 dairy, 1 fat, and 2 protein bars a day, which amounts to about 1,200 calories give or take depending on the foods you choose. If you're interested, I can send you the meal plan and serving sizes in a PDF…
