91093 Member

I lost over 60 pounds with the 17 days diet and did not do much exercise did not drink warm water BUT I DID stick to it and followed the first cycle word for word EXCEPT I did drink one cup a coffee a day with fat free creamer the diet had AMAZING results

I lost 60 pounds on the 17 day diet and my belly went my trainer says the belly goes when I eat right

Welcome and good for you for wanting to change- Just remember Today you can do it and its worth it just remember the goal

keep the good work up I just started and I dont want to get on the scale