midnight333

I was once told by a relative to achieve your goal weight. You need to take your goal weight number and add a zero on the end of it (ie.115 = 1150). I'm 5'2" and it sorta sounded right so I did it for awhile.NOT!!! After joining MFP I ate around 1200 - 1400? Don't really know if right or wrong but Doc. says whatever I'm…

A very BIG congratulations to you indeed. That's just phenomenal I'm very happy for you. I bet you feel lots better, have more energy, and can move easier too! Kudos to you for sure!!!!!! WTG Jaidphoenix you're doing a spectacular job!

I think it is 1/2 cup unsweetened almond milk. Sounds absolutely delicious! I'm bumping this one for sure. Gluten free is just for me. :happy:

Anyone interested in their uses: Substitute Chia seeds for oil or eggs. they are great sources of essential fatty acids and fiber. CHIA INFO COPIED FROM: http://bellachicorp.com - The chia can be sprinkled in or on top of baked goods OR mixed with water and used as partial replacement of oil in most recipes (see gel recipe…

Very nice idea.

Very nice convenient smart sweet treat thank you for sharing. :smile:

Sorry late reply, yes short I'm 5'2" extremely sedentary my Fitbit reflects that in my exercise diary. Today was high because I went shopping:smile: I usually am very sedentary with little to no exercise.

I'm actually eating around 1100 to 1250 and I found out that I'm right where I need to be for my height/weight now. It was a very informative read. I had to go through it a couple times to understand. It was from a forum on here with info about TDEE and calorie requirements, reduction, and eating etc. here it is.…

I'm gluten free or trying to be 95% of the time. I have issues with migraine headaches so I don't eat gluten to curb them. I belong to two groups here as follows. Gluten Free - http://www.myfitnesspal.com/groups/home/112-gluten-free Gluten Free Group - http://www.myfitnesspal.com/groups/home/1221-gluten-free-group My diary…

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This sounds like a very nice delicious bump!!! Thank you for sharing!! :smile:

I think your story is incredible! Congratulations are in order and keep on doing it you're doing great. :smile: My moment was when I was not getting frequent heartburn anymore. I used to get it constantly because of my excess abdominal visceral fat. No more heart burn!!!! :happy:

Stupendous accomplishment!!! WTG!!! You look fabulous!!! :smile:

Everyone on here lost so well, great job!!!! I went from 156.2 to 149.6 a total of 6.6 pounds. SW: 193 CW: 156.2 GW: 120 Weigh in Dates: 1/1 156.2 1/8 159.4 chocolate is my enemy :( 1/15 157.2 I'm up 1 pound now at least not 3 anymore :) Weighed in on 1/16 1/22 153.0 1/31 149.6 Yay I made it to the 140's! Total weight…

Amanda 18?

I've never really worn makeup. I feel very noticeable in public if I have it on. Because I'm uncomfortable wearing it. So I could go without just fine. I didn't even have any on for my wedding. :smile:

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Bump

I need to eat my vegetables. Thank you all for sharing! :happy: Bump

A big yummy bump.:smile:

Everyone on here is loosing so well!!!! SW: 193 CW: 156.2 GW: 120 I'm only up 1 pound this week:) 1 day late weighing in. Weigh in Dates: 1/1 156.2 1/8 159.4 - TOM and also chocolate is my enemy :( 1/15 157.2 I'm up 1 pound now at least not 3 anymore :) Weighed in on 1/16 1/22 153.0 1/31 Total weight lost: My heaviest was…

Thank you Issyfit:smile: I forgot about that part.

I am in this group called The Skinny On Obesity. It's informative and I'm pretty sure it's what you'd be interested in. You could friend Joanne_Moniz, she may be able to help you with any questions. Or you could check out the postings on the group. Good luck on whatever you choose for your path to a healthier…

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Everyone on here is loosing so well!!!! SW: 193 CW: 156.2 GW: 120 I'm only up 1 pound this week:) 1 day late weighing in. Weigh in Dates: 1/1 156.2 1/8 159.4 - TOM and also chocolate is my enemy :( 1/15 157.2 I'm up 1 pound now at least not 3 anymore :) Weighed in on 1/16 1/22 1/31 Total weight lost: My heaviest was 209…

I have a fun one. It doesn't say Breakfast, Lunch, and Dinner. It also isn't in alternating order with snacks. Maybe as an alternative idea for you perhaps? Good luck with whatever you choose though. :smile:

Bump:smile:

I do pre logging. I try to pre log as much in advance as I can, usually a week. I'm glad to do it this way then my calories are planned at the amount I'm given. If I change anything that day I can keep it within the parameters already in the diary for that day. It has helped me loose weight at a steady rate more so then…

^^This^^ I went gluten free or at least trying to since the end of August. You can see in my diary I keep notes gluten gives me migraines. Coincidentally we stopped at Arby's on the way home from MN. Since going gluten free I've been loosing at a steady rate and I'm pretty sedentary as you can see in my exercise log. GGo…

SW: 193 CW: 156.2 GW: 120 Weigh in Dates: 1/1 156.2 1/8 159.4 - TOM and also chocolate is my enemy :( 1/15 1/22 1/31 Total weight lost: My heaviest was 209 lbs that was Jan 2012 I started MFP at 193 TOTAL = 53 LBS Just for fun: What is your fitness resolution for 2013? I'm gonna try to exercise at least once a week. I…