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...it works. I was stuck in a plateau for two weeks and I increased my cals for 6 weeks. Afterthat, I began a cal zig-zag (eating the average cals/week, but increase/decrease of cals every day for 7 days)... My plateau FINALLY broke and I started losing weigh again. Some days it is a struggle to eat lots of cals, but I…
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So wonderful! Congrats indeed! :o)
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First I must say @ANewLucia, you are a GREAT help! I changed the cut to -15% and the number is 3046 calories. I will consider adding another day of lifting and add some basic lifting (hand weights) at home. Tonight I am going to change my mfp numbers to see how it looks (number-wise) on one of my big burn days tomorrow…
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I have studies this post and the numbers for two days now, and I think I am getting to an understanding...but have a question or two, or three. I have entered my info on Scooby's page and my numbers are very high! Since I am just beginning this journey as heavy person, I have hit my plateau. My MFP allowance currently is…
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You story is great! I look at the daily as well because I like to see the numbers...burning calories and pound loss. Congrats!
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Very inspiring! Thanks for sharing!
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Awesome!
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No sugar coating... Don't eat out so much; sometimes the calories do not equal being/feeling full. Like someone else mentioned, spread your meals out and eat foods to help you feel full, but not pack allot of calories. I know you are not into fruits and vegetables, but they can help curb hunger. If this is truly a change…
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Wow! Inspiring indeed!
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Most mornings I have cereal with almond milk and homemade rooibos chai (tea and vanilla soy w/ sugar) which is under 300 cal. If I add strawberries, it is just over 300 cal. Also switch up with cinnamon english muffin, poached egg, a roma tomato, strawberries and my tea...385 cal. Or 2 soft scrambled eggs, sauteed spinach,…
