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I mowed our front lawn and went for a walk today. Totally felt the burn in my calves when I was walking but it also felt so good! :bigsmile:
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How many carbs are in these? They sound yummy!
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I am also on a 1200 calorie diet. I limit myself to 90g protein /day, 50g carbs /day and 30g sugars /day. I eat protein every 3 hours that I am up and snack on low glycemic fruits and veggies. I have lost 7lbs so far and my belly fat has reduced dramatically. I used to have insomnia very bad, and since I started eating…
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I was told that when you smoke you only absorb 1/3 of the food you actually eat. When you stop you start absorbing more and more of everything you eat. I dont know how true it is, but it makes sense to me.
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I really wish they had a "like" button on here for posts....lol :flowerforyou:
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I like the idea of using household items and then working to other things. Not everyone is trying to bulk up, some of us just want to tone and smooth trouble areas. And doing "something" is always better than nothing. =)
