aldz00 Member

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  • You'll be able to tell once you start working out. If you have NO energy you'll need to bump up your carb intake 3 hrs before your workout. Nothing crazy, a light PP&J (with almond butter) or Vegan oatmeal raisin/trail mix cookie will do. It's worked for me and those are not heavy calorie items
    in extra calories on cardio workout days Comment by aldz00 May 2013
  • Ensure your daily food intake is balanced with proteins and healthy snacks. I am 210lbs and eating 1880 calories a day and it took a few days to adjust to it but once you spread out the meals (350 cal per portion) its really doable. Hang in there, it gets easier. Don't underestimate the value of water!
    in Up my calories or just something to get used to? Comment by aldz00 May 2012
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