derekjewaka

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  • Depend's on the day, or what had come out recently. The two newest albums I picked up and love to listen to are Challenger- Memphis May Fire, and Get What You Give- The Ghost Inside. Every now and then I love to throw on the greatest band of ALL TIME... RUSH! I found myself listening to Test For Echo - Rush, the other day.…
    in What's your exercise playlist? Comment by derekjewaka August 2012
  • Tuna! 1 can has anywhere from 100-150 calories, with anywhere from 20-26 grams of protien. Mix with one tbsp of low-fat mayo, some chopped onions, pickles, peppers, etc. You have a high protien, low calorie snack. Look into other types of fish as well. I also use whey protien for after workouts, and casein before bed. A…
    in Protein Comment by derekjewaka July 2012
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