vogt4mat Member

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  • This study answers the question. The answer is that you burn the same. If you get to the point where you are actually jogging, you burn a good deal more. But walking will burn the same calories per mile no matter how fast you do it. The research backs it up. There's also a couple formulas at the bottom that will help you…
    in Who burns more? Comment by vogt4mat October 2012
  • A lot of people have posted this before (that's how I found it), but Stronglifts 5x5 is pretty good. I'm about 6 weeks in and my results have been amazing. I've been surprised how well it actually works.
    in Want to start weight training but don't know where to start Comment by vogt4mat September 2012
  • I usually take 2 of the 3mg pills myself at night. It doesn't happen every night, but many nights I do feel a bit sleepy or more relaxed about a half hour after I take it.
    in Melatonin doses Comment by vogt4mat May 2012
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