rlstepp29 Member

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  • I'm taking today off. Hopefully I'll get over this awful summer cold soon!
    in Day 15 Monday June 30, 2014 Comment by rlstepp29 June 2014
  • I ran 5.5 miles without stopping! Yippee! It wasn't fast, but I did it! After I ran, I walked another mile...giving me 6.5 miles for the day.
    in Day 14 Sunday, June 29, 2014 Comment by rlstepp29 June 2014
  • Did 6 miles today. I started by running 1.5 miles, then walked .25 (uphill), then ran the rest to 6 miles. It was pretty hot outside, but I did it!!!
    in Day 13 Saturday, June 28, 2014 Comment by rlstepp29 June 2014
  • Gotta start over AGAIN!!!!!:sad: I'm still here.
    in Check-ins Comment by rlstepp29 June 2014
  • Last night was a success! I'm up to 5 nights! Feeling pretty good.
    in Check-ins Comment by rlstepp29 June 2014
  • Did a 6 mile run/walk this morning. It took me 76 minutes. I may try to get some more miles in later this evening. Stay strong everyone!
    in Day 11! June 26, 2014 Comment by rlstepp29 June 2014
  • Had a great night last night (6-25-14)! I'm up to 4 nights! Slowly but surely making my way to a week. Have a great day everyone!
    in Check-ins Comment by rlstepp29 June 2014
  • Went for a 6 1/2 mile power walk this morning and finished in 91 minutes! Have a wonderful day everyone! :flowerforyou:
    in Day 10 June 25, 2014 Comment by rlstepp29 June 2014
  • @ Bo Been there done that! I know it's super frustrating when you had so many positive days in a row, but I believe the true pay off comes from NOT giving up!!! It makes you stronger! You will succeed and make it to 21 days sooner or later! Persistence is key! :flowerforyou:
    in Check-ins Comment by rlstepp29 June 2014
  • Was able to get in 40 minutes of walking today!
    in Day 9 Tuesday June 24, 2014 Comment by rlstepp29 June 2014
  • I was out of town for two nights (June 23 & 24) and I'm happy to report that I was successful on both nights!!!! That puts me at 3 nights total! ????
    in Check-ins Comment by rlstepp29 June 2014
  • Did a 6 mile walk this morning in 86 minutes. :bigsmile: My pedometer only gave me around 11,500 steps. I think it must be because of my height and stride. Oh well, I'll take it!!! Going out of town for the next two days, but I have a plan to get in my workouts while away. Have a great day everyone!:smile:
    in Day 8 June 23 Comment by rlstepp29 June 2014
  • Yippee! Made it through last night (June 22), so I'm back on the positive side. Day 1: Completed Successfully!:bigsmile:
    in Check-ins Comment by rlstepp29 June 2014
  • Just added another 3 miles of walking bringing my mileage total for today to 8 miles!!! :bigsmile:
    in Day 7, Sunday June 22, 2014 Comment by rlstepp29 June 2014
  • So far today I ran 4 miles and then walked for a mile after the run. I'm planning on walking a couple of miles this evening. I weighed myself today and almost cried! I guess you gotta start somewhere! Tatyanne: Great Workout Today!!!
    in Day 7, Sunday June 22, 2014 Comment by rlstepp29 June 2014
  • Well, I'm going to count last night (6-21-14) as a fail and start over again tonight. I did eat out of boredom. However, on the plus side, I did stop myself before it got out of control. Anyway.... since I ended up eating more than I had planned AND it was late at night....I'm going to start over fresh today. Before…
    in Check-ins Comment by rlstepp29 June 2014
  • Got up early this morning and ran 4 miles. I had planned on running 5 but my legs had other plans. I think it's too soon anyway. I've only been back running consistently for 11 days. I have a very quiet weekend planned. Looking forward to catching up on some reading, evening walking the dog, and NAPPING on the back patio.…
    in Day 6 Saturday, June 21, 2014 Comment by rlstepp29 June 2014
  • Made it through last night (6-20-14) to put my total at 6 nights!!!! One more night and I'll have a whole week under my belt. Gotta say when I start to think about getting a snack, I immediately turn my thoughts to this group. So much motivation!!!! Thanks everyone!
    in Check-ins Comment by rlstepp29 June 2014
  • Just finished a 3 mile run! Feeling great! Planning on doing a brisk walk later this evening. :bigsmile:
    in Day 5 We're doing fine! June 20, 2014 Comment by rlstepp29 June 2014
  • Amazing results! :smile: Such a huge motivator!!!! Great Job!
    in Day 5 We're doing fine! June 20, 2014 Comment by rlstepp29 June 2014
  • Made it through last night (June 19)! That makes it 5 days for me! Yippee! @jafray4: Congrats on the pounds lost this week! Have a great weekend! @jhloves2knit: I agree! It seems to be getting easier! I think a trend is starting.:smile: @Abobo08: You got this!!! Keep strong! @gxmiller31: Doing great! A late dinner is just…
    in Check-ins Comment by rlstepp29 June 2014
  • June 19 DONE!!! 4 mile run this morning (very hilly route, slow pace, no walking...YIPPEE)
    in Day 4 June 19, 2014 Comment by rlstepp29 June 2014
  • Made it through 4 nights so far. Last night (6-18-14) was the easiest since starting this challenge. I think it was because I was so busy and I crashed a little earlier than usual. Slept pretty good too! Great Job Everyone!!!
    in Check-ins Comment by rlstepp29 June 2014
  • Day 3 Done! Last night (June 17) was a little tough and I started reading posts from our group to give me motivation! It got me through and I had a very successful night! Thanks everyone for sharing! This morning I'm feeling strong! Even went out for a 4 mile run at 5:30 am. Keep working towards your goals everyone!
    in Check-ins Comment by rlstepp29 June 2014
  • Day 3: Early Morning 4 mile Run DONE! I'm in Southern Cal, so it felt great to get out before the heat. Feeling good. Hope everyone has a fantastic day and gets in a super workout! :happy:
    in Day 3 Wednesday June 18, 2014 Comment by rlstepp29 June 2014
  • @Cybaby1... Congrats on the twin grandsons! :happy:
    in Day 2 Tuesday, June 17, 2014 Comment by rlstepp29 June 2014
  • Got it done! 45 minutes 3.25 mile walk! Couldn't work out till after work and then I finished up just before dark, but it's done! 98 more days to go. Keep pushing forward everyone.
    in Day 2 Tuesday, June 17, 2014 Comment by rlstepp29 June 2014
  • June 16 Day 2 Complete and Successful!!! So far so good! Keep positive everyone!
    in Check-ins Comment by rlstepp29 June 2014
  • Day 1 done!!! 4 mile run this morning. It wasn't fast, but I didn't take any walk breaks!
    in Day 1 Monday, June 16, 2014 Comment by rlstepp29 June 2014
  • June 15 Day 1 Done! Had a great day. I decided to go for an evening walk which really took my mind off of snacking. So I had a double workout day...ran 3 miles this morning and then walked 3 more miles this evening! I've also decided that I need a food cut off time. I'm going to start with 6:30 pm and see how that goes.…
    in Check-ins Comment by rlstepp29 June 2014
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