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I used to snack a lot. Around a year ago, I partially replaced snacks with diet soda to help lose weight. It has served its purpose. I intend to cut diet soda soon though as I think I have more self-control now.
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Lose 4 lbs. Go running at least twice.
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I was breathing easier after climbing stairs to third floor apartment. That is more of a conditioning thing, but I was losing my breath a lot more easily at my peak weight, which is why it was noticeable.
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My diary is open as well. My diet is almost completely comprised of unhealthy, processed food though. I try to stick to my calorie goal, and am losing weight steadily. I am thinking of switching to clean diet, but haven't made the push for it just yet.
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Here's a typical day for me: Goal: 1900 Eat: 2500 Exercise: 600 Net intake: 2500 - 600 = 1900
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My height is 5'10". I'm down from 240 lbs in July 2011 to 209 today. Even though I don't really trust my scale on BF%, the fact that it says 24.6% now instead of 30% is encouraging. My aim is 190 lbs, which I expect to reach by next summer. My progress can be seen in these photos, which are also in my profile: Initially I…
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You're doing well.
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I compare myself to how I could look, so 10 would be me at my best. I was a 3 a year ago, and am now a 5. I am aiming to achieve 8 over the next year. I'm not sure if I will ever go higher than 8, as that would require serious muscle definition.
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My other half is not a tennis player at all. I met her just 6 months into my 8 year sabbatical, so she never really saw my tennis side either until last year when I started again.
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Hi. I am from Texas as well, like several others who posted. I played tennis from 8-19 years old, ending it after one year in Div1 which sapped the love of tennis from me. Last July, after 8 years out of the game I started again, 70 lbs heavier. I now play 4-5 days a week, including USTA 4.5 league tennis. In the meantime,…
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I weigh ~215 lbs currently, but I run around like I am 160 lbs or so. That means my knees take a lot of beating if I play singles. Doubles is just as fun, yet not as taxing on the body, so I prefer it.
