jcms1313

So .. What have you noticed besides the scales? More energy? Better fitting clothes? I saw a picture of a girl at 140 before and after. Same weight But .. After picture was more toned, more muscle definition, more energy. The scale is not the only measure of success. Keep at it!

You are not alone. BUT this is your journey. Yours alone. You don't weigh yourself and fifteen people and then divide by fifteen! It's just you. Good news is while it is your weight to lose, you don't have to do it alone. If you are at a gym or working out with others you will hear stories of success and of set back. Focus…