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You sound like me except I don't run for I have arthritis in the knees. I've had the shots in the right knee. Doc said not to even walk for exercise but to swim or bike. Those aren't options at this time. I do lots of dvd exercises. I'm trying to workout daily for at least 30 min. and work my way up. I've gotten out of the…
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I'm in! I'm new to actually using this site but not new to dieting(choosing to eat healthy) Any tips are welcomed!
