Replies
-
I have been the same way ...but I have found this little trick. If you can identify just one time of the day where you break down and work on that it may help. For me it was that 3:30 to 5:00 time. I am really hungry so I have to give myself a pep talk and make myself reach for an apple instead of junk. Thats when the kids…
-
Hang in there! I'm dieting with a friend...she lost 10 lbs, I have only lost 5 lbs over the past 5 weeks. We keep telling each other that we are competing with ourselves and as long as we are going in the right direction its all good. I just came off a week of vacation that did not go well! She continued to drop lbs, I…
