We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I only count one cup of (normal) tea per day in my water intake. While I will have 3 or 4 cups daily, I don’t count them all due to the caffeine, and the milk and 1 sugar that I add. On the other hand, I will count decaffeinated herbal tea as water as I don’t add anything else to it. I have trouble drinking water just by…
-
If you can get it, try Kangaroo steaks (not sure if it's available outside Australia), very low fat, high in iron, and protein of course.
-
I agree - just do it for today. Then tomorrow, just do it for today. Then the next day, just do it for today..... If you have to tell yourself that you're going to eat healthier just for today, pretty soon it will be a week and you won't have noticed. Next thing you know, you'll realise that you've been eating healthier…
-
Why are you trying to lose more weight? At 5'4 & 128, you're nicely placed in the recommended weight range for height. If you do light strength/weight training to tone up, you may in fact put on a little more weight as you build and tone muscle, but you're still going to be at a healthy weight. If you've plateaud, it may…
-
Damper! Plain flour and a can of beer. Mix into a dough, tear off pieces and roll them the wrap around a stick and cook over the fire until crusty on th outside. Break bits off and add some jam as you eat. Or you can turn it all into a loaf, wrap in foil and bake on the coals. Again, strawberry/raspberry jam is nicest on…
-
If you have more time in the morning than late in the day, you can make a stew in a pot with a lid that stays on well (cast iron camp ovens are great as the lid is very heavy), start the stew cooking, then when it's hot, place the whole pot with the lid on inside a wooden box filled with hay/straw. Make sure the pot is in…
-
For my challenge, I decided to try out the Wii Fit. As it happens, I was at Mum's when I was talking about it and she has one, so.... challenge done! Super Hula Hoop was fun and some of the muscle strength exercises really have my facial muscles a great workout - I wa laughing so hard at my attempts that I was crying. So…
-
The only thing that will truly help sciatica pain is to find out what is causing it (in my case, x-rays showed a prolapse disc) and get professional advice on what can be done to treat your condition, rather the symptoms.
-
Sounds great, count me in if I can still join in
