Replies
-
So the thing about sodium is this: the amount you should consume depends on how physical you are in the day. Athletes actually drink more sodium-rich drinks like Gatorade because sweating depletes salt from the body (yes, we all need salt in healthy amounts). If you're active (60 minutes of exercise a day), it's okay to go…
-
I am 6 feet and 210, I burn just under 800 calories at maximum intensity in a one-hour zumba class.
-
Great job, toshie! Keep it up! I feel the same, this website and weight management plan totally work!
-
YOU CAN DO IT. Whatever it is, the temptation will pass. Remember your goal, and keep your eyes on the prize!!!
-
San Francisco here!
