dp135

I got this syndrome after a power weight class. 3 days of having difficulty walking down stairs ...owie ;=) It really was intense. The good thing is once it was over, it was over. I use that memory to keep me going whenever I even think about skipping a class ;=)

You're most welcome. Week 2 tomorrow. Love this program ;=)

I don't really have any advice, just wanted to say I am sorry you had to endure that. People are insensitive - sometimes they are clueless and don't get it as they have never struggled with weight and sometimes they are just mean. In the one or two times I have felt that type of embarrassment my usual response was yes I am…

You look wonderful. I would never guess you lost what you said. It looks like so much more.

I upgraded to pro as I wondered if that would help. I do not think it is different, other than no ads, which is good too. I then installed FREE to do a mock day and look at the data send info and I realized on the page with the apps on the phone, I did not hit SEND in the upper right hand corner. Once I did that, it sent…

I was wondering the same thing. I installed it and it appeared to link to MFP but I still do not see it logged. I like it. Cute app ;=) Happy 4th everyone!

Amazing! Congratulations. You look wonderful.

I like HH. I have several of her cookbooks.

I just typed out a long reply and lost it..ugh ;=) I lost 40 lbs with Dr Fuhrman's plan in 2009 and kept it off till this past year when poor choices and emotional eating of poor plant based choices allowed me to gain about 10 lbs. I am familiar with AJ, Julieanna Hever, Dr Campbell, The Esselstyns, Pam Popper, Neal…

You look wonderful Congrats on all your hard work!

I'm going to try that. Sounds like a good idea. Thanks

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