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Awesome yes your right, I need to focus on gaining the muscle. So 1950 calories a day or a little more and exercise! I've also heard we don't gain weight with muscle but still lower but just muscle shows kind of thing. I appreciate all the help and I'll invest in some Chai seeds. :)
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I do eat Dark Chocolate =] lol as extra dark as I can so less lactose! lol. I eat ALL healthy food like fish, chicken, (cant have red meats), natural pb, veggies, beans, nuts, fruit, Gluten free pasta and etc etc.I just thought when trying to loose as well as gain muscle I was always told to eat smaller meals and 200 cals…
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Thank you, I can't have Dairy due to my crohn's as it doesn't settle right... Or much Gluten, but I can bigger some portions of nuts, peanut butter and etc, :) and I use a healthy vegan butter called Earth Balance :)
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Thank you, I can't have Dairy due to my crohn's as it doesn't settle right... Or much Gluten, but I can bigger some portions of nuts, peanut butter and etc, :)
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How can a person eat that much food in a day? I get so full after 1600; but I can aim for 1950 I just want to loose weight and gain muscle so I thought I had to eat less than this but not bad. I likely need the extra food. What types of programs give resistance training as I can only workout from home.
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So what would that make my calories? =s
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Yes I knew mfp made it to low so if i eat 1500- 1800 I should be eating enough? =s
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But my thing Is I'm not sure how many calories that would be =s
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oh my TDEE is how much I burn in a day- I used your calculator and got 2291
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What is TDEE? I'm very confused by this. and can I just add in my own calorie amount to eat close to instead of the one \mfp has created for me which was the 1280 ? I figured eating 1500 a day was great since Rushfit alone burns about 500-600 and we need the extra food. it's HIIT training as well. But I didn't know if I…
