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Hi All :) I just discovered the Whole30 program tonight ! I was about to go another round of HCG but I think I prefer this. It's all the same essentially detoxing !! I've done Dr Joshi's detox before and that was fantastic. But I like the Whole 30 program and philosophy so I'm going to give this a go. I want some permanent…
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You look incredible, kick *kitten* job on the weight loss there girl ..
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just incredible girl :) you're amazing and inspirational, congratulations on being so fabulous !!
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I totally do this!! every time !! I usually got hard for a few weeks make some great progress then just stop. It's crazy all emotional eating though !! It's so close to Christmas so in desperation I doing the HCG, I've been raving to my friends how its not a good way to do it lol and here I am Day one. I have seen some…
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Man I needed to read this today :) Sometimes I feel like I'm the only one I know dealing with this crappy deal !! I hate not being comfortable without something around my neck to hide the issue and the hairy arms !! I have all these irrational fears about what if I get sick and I can't keep up the maintenance lol it's…
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I'm getting hungry reading these posts:P some fab sounding breakfasts I'm always stuck for breakfast ideas that are low carb low sugar
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nice one :) totally kick *kitten*!!
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friggin awesome :) u look great, well done
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I miss trader Joes I haven't been to one since I left the states 10 years ago ! I use to love the pot stickers u could get there.
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I had no idea about cinnamon I've been looking at going onto Metformin I'm struggling too with weight loss and PCOS ! I'm so going to give cinnamon a go!
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Agree! last year I had a personal trainer at the gym he did circuit training mostly as his workout program and even he said you don't really need equipment there is lost u can do without spending lots of money just using you're own body weight!. I had to stop at the gym due to an injury and now I'm ready to go back my…
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I'm so pleased you posted this topic. My gym membership just exp and I was contemplating if I wanted to renew it or not since I haven't been in ages. I was essentially doing circuit training without much equipment at the gym anyway! I'm going to check out this Mark Lauren chappy right now :)
