tonyz4

I am definitly going to try that next time I make mash.

I am new to this too, but I think you need to eat 1 hour before and within half an hour after exercise, and the one after should be about 50/50 with protien and carbs. (protien shake will do) Aparently this is better for weight loss than not having anything after. So if you are exercising, you do need to take in extra…