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Broth or tomato based soups loaded with veggies Google Volumetrics and Pritkin. Lots of recipes on Pinterest.
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Slice an apple very thin. Cook over medium heat with 1/3 cup of water. Add sweetener and cinnamon to taste. Spread a wedge of Laughing Cow Light Swiss cheese over a a tortilla or half of a Josephs Lavish bread (that's what I use). Top with cooked apple. Fold over. Place in a preheated skillet sprayed with nonstick. Toast…