ali228

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  • Greatttttt and really informative post! Thanks so much for all that info Fit4Europe.... i do have one question; you mentioned that for the MN study, the participants were told to walk 22 miles a week.... but walking is more cardiovascular exercise, right? (sorry i'm not really that knowledgeable in exercise department lol)…
    in Starvation Mode Myths and Science Comment by ali228 October 2010
  • Thank Beebee and Mykaar! Good luck to you both as well :)
    in Hello! Comment by ali228 September 2010
  • Wow, there's a big difference in your current profile pic and the 8th (last picture) in the album! Congratulations! Also, i read your profile and am so inspired.... you've come so far! i have just signed up on this yesterday and it is definitely opening my eyes about how much the calories add up! Am trying to get fit as…
    in My Photos reveal so much! Comment by ali228 September 2010
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