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Hi- Welcome back! I just rejoined a month ago after a couple years 'off' - It is so encouraging to hear that others go through these cycles sometimes, too! You can do this-
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If you have weight to lose and you are at a calorie deficit, walking can do a whole lot! I lost 35 lbs last year and have kept it off by just tracking / controlling my calorie intake and walking-- and I lost the weight all over (each measurement reduced by 4 to 5 inches). I had been walking for exercise for a couple of…
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I'm 5'7", currently 144 lbs with goal of 135, eating about 1400-1500 cals per day, but have been plateau-ing for several weeks ...
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bump! I agree, I've been going to a bra specialist store here in Houston who put me in a 32F instead of 36DD... Remarkable improvement, but I'd never seen this online calculator before. It's a tragedy what Victoria's Secret has been doing all these years!
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Mine's 145... Guess my frame is medium to large - I've found that if I go much lower, I tend to get sick very easily... Will also need to work on the muscle tone because it seems like even at 145, I've always wanted to lose more!
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Hi- I'm new to MFP- started 2 days ago, have two girls and a wonderful husband, and I want to lose 19 pounds by the end of July- We have a vacation planned to S Florida- the beaches are so beautiful, and I just want to feel better in the swimsuit! I'm 42 years old, and my old method of walking / tracking my steps is just…
