sullus Member

Body fat scales just measure electrical impedance. They should really be called "hydration meters". Electricity flows faster through water and muscle than it does though fat, and from there a little calculation gets you an ok esttimate of body fat. Changes in your hydration state will change that number. @Need2Exerc1se ..…

I found that if I just push my whole day back a little it helps with the late night snacking. Instead of eating breakfast at home, I eat it at work, around 9 or 10 .. I end up having my dinner around 8-9PM, and the night time snacking has gone way down. Rather than changing what you eat, maybe a small timing adjustment…

Grass fed meat leaves out a lot of delicious and lean meat .. like fish. and poultry. and pork. "Grass fed meat only" is waaaay too restrictive.

According to the Database entry on MFP, Egg McMuffins are fat free ... NICE!! heh. No question the OP's sandwich involved a Bagel and Sausage - those are the breakfast sandwich killers. Calories are high on both of those. Sodium and Fat are high on the Sausage. Carbs are up on the bagel (a bagel is 6 servings of bread)…

Gross. Egg McMuffin: 300 Cal. And it has the benefit of tasting good.

While it can be difficult to get proper nutrition on 1000 calories a day, nobody has ever failed to lose weight by eating too little.

Thank you for your reply but I actually know I did. I was eating a lot more and more food with higher calories until I stopped doing that and I started counting what I ate. [/quote] nope.

You think you cut calories. You didn't.

Should I give out stickers instead?

These:

ohhhhh .. I get it. You're a pedant.

heh. you just did.

Tell yourself you CAN lose weight drinking Pepsi ...

I don't do IF, but I found that if I just push my whole day back a little it helps with the late night snacking. Instead of eating breakfast at home, I eat it at work, around 9 or 10 .. I end up having my dinner around 8-9PM, and the night time snacking has gone way down. Rather than changing what you eat, maybe a small…

http://www.dailymail.co.uk/news/article-1042139/Man-choked-death-fairy-cake-eating-competition.html

At that target weight, your couples costume could be Gandalf. You can be the staff.

Your exact weight and weight fluctuations at any given time have more to do with hydration than anything else. If you drink 8 cups of water every day, that's 4 lbs of water moving through you. I've seen the statistic that you sweat off a pint of water over night - that's a pound of water. Then you empty your bladder, and…

Clams/Oysters - They have as much Iron as Beef Liver.

There's a Bigass fans out of Kentucky .. http://www.bigassfans.com/ They make .. well .. y'know

Local Liquor Store: The classic 3 Stooges Law Firm; Dewey, Cheatum, and Howe

The uhhhh .. admiration of your peers? Or was it 2.5 million dollars? No .. the admiration thing .. that was definitely it.

In all seriousness, when I feel a little hungry, I'll hit up the turkey jerky .. keeps me feeling ok without a lot of calories .. and hey, protein.

you were right .. lol

There's an all-natural plant extract derived from a plant mainly cultivated in Peru, Bolivia and Columbia, that has been scientifically proven to both increase metabolism and suppress appetite. Source: I know a guy who knows a guy.

I used to eat dinner at around 6 .. nighttime hungry horrors were a big issue for me. Now, I eat dinner at around 8, and its less of an issue. If you are eating well already, a simple timing adjustment could make the difference. I agree with snickerscharlie above too. I dont think I could ever call a protein shake a meal.…

Nobody has ever failed to lose weight by eating too little.

I know why you might increase your sodium. Low sodium can give you a concussion. Lol .. let me explain. A while back while aggressively losing weight, I was going low sodium. One day, I went to tie my shoes, stood up and promptly passed out and knocked my head off an oak floor. Wife said I got a solid 6 inch bounce off the…

Put the tomatoes on a plate on a scale and hit the tare button. It should now be zero. Then drizzle your pesto, and note the reading in whatever units you're using. This is how I measure a lot of my food (esp things like salads): Plate, press tare. Ingredient #1 goes on, I take my reading, hit tare again. Ingredient #2…

Favorite Ice Cream Flavor? Whichever one I'm eating at the moment.

Thanks, man. I think that's the right call.