Jdeq48

Replies

  • L.G.N.
    in Why Do You WorkOut ?? Comment by Jdeq48 November 2012
  • Sounds like water weight to me. About a month ago I did a 150 mile bike race, after the race i was 13 lb heavy, i was back to normal in 3 or so days. when you subject your body to lots of stress, its response is water. Limit your sodium and HFCS intake, be consistent in your diet, work out at least 3X a week and I promise…
    in Discouraged :( Comment by Jdeq48 November 2012
Avatar