TurboJoeFitness

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  • Far from lame! You set a goal and reached it so that is one heck of an accomplishment. Congrats and good luck on your exam.
  • Doing most anything does burn more calories than just sitting idle, but I would consider "exercise" more than just breaking a sweat. Even something as simple as going for walks where you can get your heart rate up to a good pace and keep it there for a while is a great exercise.
  • Of course diet is a big part of it but it sounds like you are already doing something since you are on the right track and can see your abs! One program I have read tons of success on is RevAbs. It is designed to be a 90 day program that works more than just your abs and doesn't focus on the traditional crunches to get…
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