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logged food...under cal. water...over
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for yesterday... logged food...under cal. water...over happy with weigh in ... 6 week ahead of schedule
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Couldn't get to a computer yesterday....but as usual: food logged - under water - over 7.5 miles on bike
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food logged...under cals water - over... 11 miles on bike 14.6 m/h...man I missed that.
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Last weekend was the last time I "take a break" from my eating plan. I am up 2.4 lb (sorry). I did lose 6 out of the 8 lbs I gained over the weekend. Not sure how much was water, but I have to get back on plan...goal to lose 2.5 lbs a week for the next year. Back to work.....
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food logged...under cals water - over...
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food logged...under cals. water...over 100 oz finally got my bike back...YEAAAA
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for yesterday... Food logged and under.... Water - over 100oz walked 2 miles Sorry I can not complete the pysical challenges due to my pysical condition....walking, bicycling and some weightlifting is my limit due to arthitis in both knees and one hip.
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Food logged and under.... Water - over 100oz walked 2 miles
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weekly weigh in....down 4.4 lbs
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Food logged....well under. Water...104 oz. Walked 3 miles. Biked 6 miles....>10 m/h
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Water - 96 oz... Food logged and under... Walked 2 miles...
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Water - 104 oz Food logged..under calories 40 minutes at the gym...no way I could do those climbers...bad knees and hip 2 miles logged
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Water - 12 cups +1 Food - Logged and under cals+1 Challenge - 50 swimmer's presses complete! +1 Walked 2 miles. I need to get my bike fixed...I miss riding.
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bump
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Is is too late to join????
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AMEN!!!!
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how do I add an exercise ticker to my profile?
