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Nope, no swimming available, I live in a very remote area. I know that the video games won't force me to exercise, but I enjoy playing them, so at least I know I'm getting some exercise while my mind doesn't want to hit the treadmill right now.
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Try advantagesupplements.com for some other protein shakes that are not sold in stores, you might find one you like.
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Keep lots of healthy snacks around, Whenever I get hungry between meals or my meal just doesn't look big enough to satisfy me I grap 10 grapes or 10 baby carrots w/ a teaspoon of light ranch dressing, make sure you are eating at least 5 times per day, every four hours. You can divide your calories up in the morning to…
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This is what I'm taking and I feel great. I no longer need to get my nails done, because my own are long and strong, my hair is soft and growing again, adult acne is gone and my blood pressure, which was good before at 120/80 is now 110/66 that of someone 10 years younger, plus tha 5-HTP helps with the mood swings from the…
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Wow, you guys are an inspiration. I'm new to this post and just started trying to run again. I have never ran over a mile without walking. Right now I'm jogging at a 5.0 for a minute and a half then walk at a 3.0 for one minute, I do this for 25 to 30 minutes, which is an improvement from 2 months ago, when the best I…
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Welcome to the family. Congrats on the birth of your son, make him your inspiration, because he will need you to be healthy to keep up with him. :wink:
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I'm so proud of you, your story brought tears to my eyes. Just keep this site on your favorites bar, because it will continue to inspire you. You will read stories from others that will motivate you, like your story has done for some many other on this site. Thank you Jeremy, keep us up to date on your progress, even if…
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Congrats, the first step is being honest with yourself, I'm like you, I lost 80 lbs a couple of years ago, maintained that then fell apart about 6 months ago. I used life stresses as an excuse, like quitting smoking caused me to gain 20lbs, then I used the weight as an excuse to go back to smoking. Now I'm trying harder,…
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You need something to eat after your workout, carrots or an apple. If your feeling that hungry after a workout then I don't think your'e eating enough. That was my problem in the past, I had a strict calorie count of 1200 calories, but it wasn't until someone told me to up the count to 1400, using that extra 200 after my…
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Congrats, A couple of years ago I lost 80 lbs, the feeling is unlike any other when you reach a milestone. 20 more to go for me and I feel that sence of accomplishment just like you must now. Clothes are really cute now, aren't they?:laugh:
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Thank you for the welcome, yes I'm a big Harvick fan. So far I'm enjoying this site, I just need to figure out how to balance out my work, family and self, in order to accomplish my goals. I have always been about taking care of everyone else first, it's hard to change that style of thinking after so many years.
