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Hi Kam, if your seriously worried, how about looking for a nutritionist? I'm defiantly losing weight too fast and need to add more food into my meals. Yesterday I consumed 2383 calories and still lost weight. I'm hardly eating much fat and cycle 10 miles (outdoors and indoors on spin bike) each day. I joined a facebook…
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Hi Nick, thanks for you reply, I'm shocked to say it was read today 28th March 2014. I've been busy and stopped coming on here, but I'm still looking for a buddy, sad to say that Reigate is a bit too far for me. Looking for local people really unless you travel to Crawley to work? Thanks for your reply. Sorry for not…
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Hi hun, sorry for not replying back, stopped going on here as didn't get much luck. I'm still interested in doing a run, but I'm more of a beginner at the moment because of my lungs. But it would be great to meet up as where both in the same area :-) Let me know what you think, thanks.
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juicing is great way to lose some weight, I wouldn't do it for long, I do a mixture, if I am busy, I will have juice for morning and lunch time and a meal (veg steamed and lean meat or some sort of protein) Nothing wrong with juicing, if you have weight problems. If you are thin to start off with, I would not recommend it,…
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I am now working out at "The Gym" @ crawley.
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Thanks Hyperkate for bumping :)
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I've just started maximuscle promax yesterday. Already lost some weight, I bought the chocolate flavour and I use water as I can't have any dairy. Its okay and you get used to the taste. I used it last night when I was wanting to snack. Low calories and fat only been 3.5g. bonus.
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HI all, I lost a lot of weight after having my son in 2007, I was 170lb and went down to 139lb in 2009. Then I ate normal food and started eating wheat again. Now I now that wheat, dairy makes my breathing worse, so I have now reduced this or have stopped eating food which contains the above. I also try and stay away from…
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Hi all, Most of you know me from fb weight loss group. My story is up's and down, I was very thin, didn't eat much apart from sugary foods, then used to bulk down food when I started TOM, in my late teen's, I was 10 stone after having my second child, which made me feel over weight, I was originaly 54kg before I started to…
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Hi I'm Alana from Crawley West Sussex. Anyone from my area?