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Dieting is only half of the equation...have you discussed how your friends are exercising as well?
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Hi everyone - just got started with MFP this week and I'm still finding my way around...Saw the first post and read the whole string...Sounds like a really great group to be a part of. How would you all feel if a guy joined in too?...I have some thoughts relative to the quote above.
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I can relate...I go through seasons where I just want something new to taste. I can't deal with "what's for dinner" question (I make the meals in our house). and wind up just snacking until I'm done. Then I beat myself up for eating the wrong things. And this sometimes goes on for a while. My best advice is to find…
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Toning will help you build just a little muscle and muscle can help you burn more calories quickly.
