vegasslacker Member

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  • Great article! It's spot on
    in 10 Mistakes Women Make in the Gym Comment by vegasslacker May 2014
  • I think things can get way more complicated than they need to be when you are just starting out weight training. It can be very intimidating once you start evaluating programs. You can go on Amazon to take a look at the books out there like NROL for women. I started a program recently myself and found the one by Nia Shanks…
    in Weight Training - Where to start? Comment by vegasslacker May 2014
  • It sounds like the consensus so far is to add in Yoga. I will definitely pepper that into my schedule.
    in Cortisol Conflicted Comment by vegasslacker May 2014
  • @xesixb: Thank you for the feedback! I have been struggling with infertility for 2 years now, so my diet is already pretty "clean".I gave up caffeine and limit my alcohol to maybe 1 glass a week. I was previously vegan, but changed to eating eggs, fish and animal protein to see if it would make any difference. Eating…
    in Cortisol Conflicted Comment by vegasslacker May 2014
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