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The nutrition tab has me averaging 46% carbs, 27% fat and 27% protein. Is that okay? Or are the carbs too high? Don't know if this is relevant or not but I had a bunch of blood tests recently including fasting glucose and they were all normal.
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I'm not using MFP for calorie recommendations. Generally I'm sticking at 1500-1700 per day which seems to sit well with giving me a 750ish deficit on FitBit. I don't therefore eat back exercise calories. My weight is 16st 10lbs as of this morning and I usually do around 5700 ish steps a day. Thanks for the tip on weighing…
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Changed my diary settings :smile:
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I don't log any activities, just let FitBit track steps then sync the calories burned with MFP. A lot of my food is fixed portions (Weetabix, yoghurts in packed lunches, wraps etc.) Anything else which isn't pre-portioned I weigh or measure (milk for the weetabix, potatoes for jacket spuds, cold meat for sandwich wraps,…
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Thanks for the reply. I was trying to pattern spot, but other than some gain when I was away on business for a week (mainly water weight from hotel food and a 13 hour flight) I can't see any pattern. It doesn't line up with period gains. My deficit is around 750 - 1000 calories a day so by my maths (3,500 per lb = 1.5-2lbs…
