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Hi, I was the same as you a few years ago. I joined a local running club and started by doing one minute walking a one minute running. This then built up eg 2 minutes running one minute walking. I now run 15-20 miles a week and have done a half marathon. I always find running hard even with doing it often!
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Hi I just cannot face eating anything until around 10-11am. I usually have a fresh fruit salad but just pick at it throughout the day. My weight loss is still consistent. I also exercise prior to eating which is usually a 3-6 mile run :smile:
