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Thanks for all the great advice. I've followed low fat diets for years and am not confident using oil and butter. I use cooking spray. I'm trying to turn my diet on its head and eat nutritious food instead of processed fat free high sugar options in the hope that I can become healthy and fit but its a learning curve. I…
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Ha! Thanks.... I meant more sauce wise. I also used a fajita concentrate pot and that was full of salt too.
