joanne51971

bran flakes are good, i love crisps too!! :love: cornflakes anything along those lines i use :wink:

bump this:tongue:

bump for later :bigsmile:

LMFAO!!!!!

my personality!!! :heart:

feel free to add me too! anyone can!! im on here most days :wink:

wow huge amount of reading but what a great read thanks for all of that!! :happy:

bad breathe, bad teeth, :sick: some who is very selfish, arogance, someone who thinks they are gods gift when really they are def not!! someone who always eyes up other women a big no no!! a constant flirt with all females!! moodiness hhmmm shall i go on!! oh hold on all of this sounds like my partner!!!! :sad: lol…

hello, im glad i have found this topic! i havent had a cigarette for 6 days now!! i have been using an e-cig which is working ok for me so far! i am still finding it hard but i feel determined to quit for good this time! im staying away from the kitchen cupboards as i dont want to start a habit of picking at food to…

very good post and very true, must of taken ages to type it! hopefully lots of people will read it! :smile:

bump bumpy bump!!! :bigsmile:

i love running :bigsmile: im addicted i love the way it makes me feel!! keep at it and you will get addicted too!! :flowerforyou:

hello im new to the challenge i will try for 70 miles but how do you get the ticker?? anyone help please :bigsmile: actually i will go for 130 as i normally do about 30 miles a week!! :wink:

i have a polar ft40 and i love it!! i would never workout without it!! :noway:

i will give it a go! count me in!!! Weekly Goal: 3500 Mon: calories burned ---- (treadmill) Tues: calories burned(tradmill) Wed: calories burned(treadmill) Thur: calories burned(treadmill) Fri: calories burned(treadmill) Sat: calories burned(treadmill) Sun: calories burned(treadmill) total left :bigsmile:

pre-school teacher

i do 90mins of cardio 4/5 times a week too, when i started i didnt see any results either!! but after about 8 weeks roughly i started to see results in my weight and my measurments!! stay positive!! you will see results in a few more weeks, i to have a calorie goal of 1200 on here, which i try very hard to stick to, and i…

hhhmmm well my loss seems really small to most people on here... mine is 10lbs in just over a month which i think is good

hello im 40 and i have had 5 kids, well been preggie 4 times as i have twins!! i have been watching my cals for just over a month now and i have lost 10lbs but i do alot of jogging and walking, my lower abs have gone down a bit but i still got to lose the pooch a bit more!! i really do believe that it is possible to lose…

wanted

hello im new here too so hello everyone and add me anyone, looking forward to getting some support and hopefully some tips jo x:happy: