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bran flakes are good, i love crisps too!! :love: cornflakes anything along those lines i use :wink:
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bump this:tongue:
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bump for later :bigsmile:
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LMFAO!!!!!
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my personality!!! :heart:
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feel free to add me too! anyone can!! im on here most days :wink:
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wow huge amount of reading but what a great read thanks for all of that!! :happy:
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bad breathe, bad teeth, :sick: some who is very selfish, arogance, someone who thinks they are gods gift when really they are def not!! someone who always eyes up other women a big no no!! a constant flirt with all females!! moodiness hhmmm shall i go on!! oh hold on all of this sounds like my partner!!!! :sad: lol…
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hello, im glad i have found this topic! i havent had a cigarette for 6 days now!! i have been using an e-cig which is working ok for me so far! i am still finding it hard but i feel determined to quit for good this time! im staying away from the kitchen cupboards as i dont want to start a habit of picking at food to…
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very good post and very true, must of taken ages to type it! hopefully lots of people will read it! :smile:
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bump bumpy bump!!! :bigsmile:
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i love running :bigsmile: im addicted i love the way it makes me feel!! keep at it and you will get addicted too!! :flowerforyou:
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hello im new to the challenge i will try for 70 miles but how do you get the ticker?? anyone help please :bigsmile: actually i will go for 130 as i normally do about 30 miles a week!! :wink:
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i have a polar ft40 and i love it!! i would never workout without it!! :noway:
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i will give it a go! count me in!!! Weekly Goal: 3500 Mon: calories burned ---- (treadmill) Tues: calories burned(tradmill) Wed: calories burned(treadmill) Thur: calories burned(treadmill) Fri: calories burned(treadmill) Sat: calories burned(treadmill) Sun: calories burned(treadmill) total left :bigsmile:
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pre-school teacher
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i do 90mins of cardio 4/5 times a week too, when i started i didnt see any results either!! but after about 8 weeks roughly i started to see results in my weight and my measurments!! stay positive!! you will see results in a few more weeks, i to have a calorie goal of 1200 on here, which i try very hard to stick to, and i…
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hhhmmm well my loss seems really small to most people on here... mine is 10lbs in just over a month which i think is good
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hello im 40 and i have had 5 kids, well been preggie 4 times as i have twins!! i have been watching my cals for just over a month now and i have lost 10lbs but i do alot of jogging and walking, my lower abs have gone down a bit but i still got to lose the pooch a bit more!! i really do believe that it is possible to lose…
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wanted
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hello im new here too so hello everyone and add me anyone, looking forward to getting some support and hopefully some tips jo x:happy:
