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Pghfan - I Like the Steeler Nation picture - Lifting early in the morning can be tricky and sounds like you found something that works for you by eating the special K bar. After a good night sleep you have to eat something because your system has burned all the food from the previous day and is lacking nutrients to get…
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It is good to workout several hours after eating, because it gives the body time to digest the food and get the nutrients into the blood stream. It is not a good idea to eat anything within an hour of your workout because the digestive process requires a lot of blood and usually last about an hour. Working out during the…
