Galleon1235

I would suggest circuit type training at the gym, but this can be difficult on a busy day. I do 20 min total with each station being for 2 min with a 30 second rest between each station. This means decide what parts of your body you want to workout that day and hit each station in that manner. This would be an example that…

I would first start by going to my doctor and having a blood workup done to make sure you don't have a thyroid problem. The reason I say this is because I was having some issues of energy and weight loss, but when I got on thyroid medication I was much better and the weight has been coming off along with hard work. I…

The best thing is drink plenty of water each day and that will help with the hunger and start a workout program I wouldn't suggest joining a fitness gym unless you have a friend that goes with you. I would suggest finding a sport or something you like doing and that will keep you motivated to loose the weight. I started…

Jamie, I would suggest P90X, which is a great workout program or anything that keeps you going and that you enjoy. You also might look into finding a physical hobbie. Best of luck. Ray

I would suggest P90X. You can go to youtube and see the results of the program. I'm currently doing the program, but it is not for someone who doesn't want to work hard.

I appreciate the helpful comments, which always helps with these things. I wish you all the best with your weight loss goals, but remember that exercise and life change is the only way to truly keep off the weight. I really thought it was strange when one comment said “you go girl” I’m not a female, but have no clue on how…