samismc

I have the same problem, I have been taking stool softeners without the stimulant. Actually, taking laxatives too often can back you up later, because the colon has gotten used to acting a certain way. I take the stool softener at night for a week and that regulates me a bit, then I stop, and maybe in a month or so I need…

cottage cheese, tuna any fish for that matter. Cottage Cheese is the only cheese I eat (mostly) because of the Saturated Fats

Ok, my daughter finds this gross, and if you're not a cottage cheese liker, you may too, but I love it and it is simple. 1 whole wheat Orowheat english muffin smother it with Smuckers sugar free jam, I like Blackberry or Raspberry then cover each with 1/4 cup low fat cottage cheese love it. 270 cal 51 carbs 1 sat fat 18…

I stopped eating white things, sugar, white flour, white rice. Made a huge difference in my life. At that time I lost 65 lbs. I'm trying to get back there again. Problem is, one little bite and it's like you ate a 65 lb cookie!! :(